Kia ora, I’m Carol. I retired from nursing in 2019 and my husband and I moved to Mandurah in WA, to be closer to our family who were...

In today's fast-paced world, it can be challenging to find time for self-care practices such as meditation. But what if we told you that...

Yesterday I was eating an apple at home. I was outside so I threw the apple core into our garden. I live with a flatmate who saw what I...

Living in this modern society, where things change so quickly, life is not always easy and enjoyable. Born and living in this world,...

In this meditation, we empty our minds so we can return to our original mind. So, we throw away our attachments about money, love,...

Anxiety is an uncontrollable condition of the mind that is characterised by intense, excessive, and persisting worries and fears about...

By Geoffrey C. Sydney Meditation While most of us never want our lives to end, we never really put much thought or effort into, what it...

A couple should be of one mind in order to be husband and wife A couple should have no distance between them in order for them to be...

Since childhood, people living in this world have been fighters in their minds who constantly had to fight invisible battles to be better...

There are certain days in our lives which remain vivid and fresh within our collected memories. For me one such day occurred while I was...

Everyone is born with different talents. However, when two people are doing the same thing in life, the one who always works hard and is...

A friend, recently told me about a perfect afternoon of swimming she had experienced. She had travelled to "Little Bay", a beautiful...

People live in this world according to their minds. They speak and live according to as much as they have in their minds. The mind is...

People have many physical and psychological illnesses because they have a lot of minds in their consciousness, which are their minds. One...

I was chubby a few years ago. Meditation helped me lose weight. If you follow the correct meditation method you can lose weight. I lost...

People believe that a healthy mind resides in a healthy body, but in actual fact this is mostly untrue. Only when our mind is healthy can...

I have found about Sydney Meditation online about a year back when we all were in lockdown and struggling with mental health. They...

It was at night In the morning It was during my lunch The rain crashed on my roof It streaked down my window I seldom felt peace My...

You no longer need to endure the reality which you perceive yourself to be trapped within. That "reality" in fact doesn't even really...

A guided method of Meditation that adapts to the individual to overcome one's own inner obstacle's or challenge's whether it be feelings...