Yesterday I was eating an apple at home. I was outside so I threw the apple core into our garden. I live with a flatmate who saw what I...

In this meditation, we empty our minds so we can return to our original mind. So, we throw away our attachments about money, love,...

Anxiety is an uncontrollable condition of the mind that is characterised by intense, excessive, and persisting worries and fears about...

A couple should be of one mind in order to be husband and wife A couple should have no distance between them in order for them to be...

I was chubby a few years ago. Meditation helped me lose weight. If you follow the correct meditation method you can lose weight. I lost...

People believe that a healthy mind resides in a healthy body, but in actual fact this is mostly untrue. Only when our mind is healthy can...

It was at night In the morning It was during my lunch The rain crashed on my roof It streaked down my window I seldom felt peace My...

You no longer need to endure the reality which you perceive yourself to be trapped within. That "reality" in fact doesn't even really...