People have many physical and psychological illnesses because they have a lot of minds in their consciousness, which are their minds. One...

I have found about Sydney Meditation online about a year back when we all were in lockdown and struggling with mental health. They...

A guided method of Meditation that adapts to the individual to overcome one's own inner obstacle's or challenge's whether it be feelings...

It changed my life. This is not just a way to find calm and serenity, it's a way to understand how the human mind works and how to live...

Everyone wants to live well. But how? Let me share some wise words from a book "Nature's Flow" by teacher Woo Myung To live without...

I am now very happy, positive and fulfilled and have overcome my grief, anxiety and anger. I am also now managing all the pain from my...

I have searched high and low for a place where I can find my true self and a real sense of peace. Then this meditation found me..... It...

Throughout my life, prior to doing this meditation, it never really crossed my mind that I needed to do meditation and really thought of...